P9

       Having a good eating habit

       After reading the two articles, I found some information for a question which is what will we eat is good for our health? In Pollan’s article, he said some things about this question. Maybe these suggestions are not suit you very well, but to be honest his ideas about eating habits is healthier than most people’s eating habits. He first said do not eat the things which the oldest people wouldn’t recognize as food, because he thought some food come up in the recent years are not health for people. I totally agree with Pollan, because some new “food” come up this years have so much additives or trans-fatty acid. The food may look nice and tasty, but the additives and trans-fatty acid are really bad for people health. He also talked about do not eat so full when you have meal. For this l would like to say my mum always telling me “Eat 80 percent full when you have meal”. At last the author said “Eat like an omnivore”. I think this is the most important suggestion in the article. By doing this you can have all the nutrition you need and with some exercises you will have a good figure.

         In Dupuis’ article, he told people should eat fellow your heart which means eat whatever you want. I will say I totally disagree with this author, because if you eat just you like you cannot get enough nutrition from just one or two kinds of food. When people eat something they do not like, they may feel unhappy. But this is really good for your health. If you want to live a long and a healthy life, Dupuis’ idea is not a good choice.